Yoga refers to traditional physical and mental disciplines originated in India .
Yoga is a great treasure . It keeps the body flexible, strengthens our muscles, dissolves tensions in the internal organs, activates our life energy and makes our mind positive.
“Yoga is not just moving your hands and legs, yoga has a different goal.
Yoga is realising we are not body and mind, yoga discovers we are the soul.”
Importance of yoga
1.Enhanced blood circulation:- Yoga improves your blood circulation. This means better transportation of oxygen and nutrients throughout the body. Improved blood flow results in healthy body organs.
2. Improves body posture :- Yoga teaches us how to control our body and how to balance it well. With regular practice , your body will automatically assume the right stance . It also boosts your self confidence.
3. Reduces stress :- When you are on your yoga mat, you focus on the practice. This means that all your focus is concentrated on the matter at hand and your mind slowly drains out the stress and troubles that are plaguing it.
4. Increases strength:- You use the weight of your own body to increase your strength. This is a very bewildering method of strength training.
5. Fights Depression:- When you practice yoga, repressed feelings surface. While you may feel sad, the negative energy is released. This helps to combat depression.
6. Increased Immunity:- Yoga and Immunity go hand in hand. As yoga works towards healing and enhancing every cell in the body, your body automatically becomes more immune. Thereby, increasing your immunity.
7. Renewed Energy:- Yoga has the ability to make your mind and body feel rejuvenated. People who perform yoga on a daily basis feel energized after a session of yoga.
8. Improves sleep:- Yoga helps you relax your mind completely. It helps you work on unnecessary tensions, thus facilitating better sleep.
9. Allows- Self Acceptance:- Yoga enables self-awareness and betterment of health. Your self-esteem improves, and you become more confident.
10. Brings about a Positive Outlook to Life:– Many hormones in the nervous system are stabilized when yoga is practiced on the regular basis. This helps you become more positive and you tend to look at life with a refreshed and positive perspective.
Site Title 